Over het event

[English below]

2-daags Training Camp door Mirwais Mehrab (MTS, drievoudig Nederlands kampioen Olympic weightlifting).

Weightlifting leer je door te doorgronden en vervolgens door veel te doen, daar is dit trainingskamp voor bedoeld: ‘meters maken’. Het is voor alle niveau’s toegankelijk, echter wordt enige ervaring wel geadviseerd om het meeste uit het camp te kunnen halen.

Tijd om te oefenen en meters te maken: meld je nu aan!
Day 1: 12:00-19:00
Day 2: 11:00-18:00
2-day Training Camp by Mirwais Mehrab (MTS coach, three time National Weightlifting Champion)

In our two-day intensive training camp a total of ten hours of hard training will be accumulated through three practical sessions a day. The focus of this training camp is ‘learning by doing’ and limited time will be spent explaining details of technique and biomechanics of weightlifting.

Weightlifting is the ultimate sport; it requires and produces explosive power, technique, coordination, balance, flexibility, and mental focus. In order to develop all these skills and becoming successful in the sport, one must engage in hours and hours of practice. If you are interested in improving your skills and capacity in the barbell game and are willing to work hard for it, then this camp is for you.

The size of one group will be up to ten participants. Minimum requirements are being injury free and not being totally new to the sport as the camp calls for hard work that requires a minimum understanding of weightlifting and conditioning.
An example of a camps schedule (able to change to accommodate classes):
Session 1: 11:00-13:00
Session 2: 14:00-15:30
Session 3: 16:30-18:00

The course will be in English.

Wanneer en waar?

za 20 apr 2019 om 12:00
zo 21 apr 2019 om 18:00
CrossFit 7Kamp, Swalm 4, 3068 LH Rotterdam, Netherlands

Host details